99 Swims but the problem was 1

99 Swims but the problem was 1

I made a commitment 100 days ago, to get fitter, stop this downward cycle and lack of care on my  body and try to look after myself better. Well for the first time in my 38 years on this planet I did just that. I exercised, I ate well and I becoming the person...
I have found the answer.. finally !

I have found the answer.. finally !

The problem was being over weight,  and living an unhealthy life. The Solution was and is: Swimming: The aerobic benefits of swimming one mile are equal to those of running four miles. it lowers Blood pressure, slows pulse rates, it increases flexibility and best of...